Why am I tired all the time?

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

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98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

They don’t know why though.

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4. Drink at least 3l of water daily.

- Honey

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5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

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Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

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It's the main fuel source for your brain cells.

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

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- Red meat

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

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14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

- Fruits

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15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

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Your gut will thank you.

11. Get your Testosterone levels checked.

- Raw dairy

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3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

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9. Avoid eating carbs early in the day.

- Fish & Poultry